Personal Training
Jerusalem

OPTIMAL RESULTS THROUGH OPTIMAL TRAINING

Personal Training in Jerusalem, Israel offers
invaluable advantages

1. Your physical requirements and individual needs will be mindfully considered.

2. First training results and improvements will be visible in very little time.

3. You will stay motivated and feel true long-term progress.

Only consistent training allows for sustained fitness, long-term progress and a healthy body!

FURTHER BENEFITS OF OUR
CALISTHENICS PERSONAL TRAINING IN Jerusalem

  • 1:1 training sessions: you will receive the full attention of your personal trainer
  • training in a professional and well equipped studio in central Jerusalem
  • we will start with a thorough strength and mobility screening to determine your current level
  • receive an individualized training program to train by yourself on top of our sessions

THE HOC CONCEPT

As such, it all begins with your goals.
WHAT WOULD YOU LIKE TO ACHIEVE?

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PHYSIQUE


build more muscle mass


reduce body fat


increase definition of specific muscle groups


sculpt and tighten your body

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PERFORMANCE


improve your general fitness


build high levels of strength


master the strength basics like pull-ups, push-ups and back squats


learn advanced Calisthenics skills like handstands, muscle-ups and human flags

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HEALTH


build and retain a healthy and supple body


reduce risk of injuries


decrease stress levels


balance your work life

TRAINING CONTENT

CALISTHENICS

The focus of the HOC training concept centers around Calisthenics. Initially you will master the Calisthenics strength exercises such as Pull-Ups, Push-Ups, Dips and Squats. For this minimal equipment is necessary, essential are only pull-up bar, parallel bars and gymnastic rings. Once the foundation of strength and proper activations is built, it is possible to progress towards advanced Calisthenics skills like Handstands, Muscle-Ups or Human Flags.

MOBILITY

In addition, mobility plays an important role in our concept as it is important to be able to access full and natural range of motion in all joints both for everyday life but also for many strength exercises and Calisthenics skills. For example it will be much easier to learn a handstand with good overhead mobility or to squat well with good ankle- and hip mobility.

WEIGHTS

Although Calisthenics and body weight training is the main focus, we are usually integrating weights as well to get the best of both world. This could be back squats for ideal leg development, weighted Calisthenics where a belt with additional weight is added to exercises like Pull-Ups or dumbbells for isolation exercises.

NUTRITION & LIFESTYLE

In order to optimize the training results and overall well-being we will also support you with advice as needed regarding nutrition, lifestyle factors and productive habits that will influence your recovery and therefore allow you to progress even better.

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HOC IS MORE THAN A TRAINING SESSION

One of the key benefits of our coaching is that it extends beyond the training sessions, positively impacting your everyday life. The progress you achieve – whether in strength, muscle gains, or new skills – serves as a foundation for improved physical performance in daily tasks, challenging situations, and other activities you enjoy. Throughout your training journey, you will develop a deeper connection with your body, empowering you to trust in its capabilities. This newfound confidence enhances not only your mental resilience but also your overall quality of life.

CLIENT REVIEWS

OUR PERSONAL TRAINING IN Jerusalem INCLUDES

START YOUR TRAINING NOW!

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