Personal Training
Jerusalem
OPTIMAL RESULTS THROUGH OPTIMAL TRAINING
Personal Training in Jerusalem, Israel offers
invaluable advantages
1. Your physical requirements and individual needs will be mindfully considered.
2. First training results and improvements will be visible in very little time.
3. You will stay motivated and feel true long-term progress.
Only consistent training allows for sustained fitness, long-term progress and a healthy body!
FURTHER BENEFITS OF OUR
CALISTHENICS PERSONAL TRAINING IN Jerusalem
- 1:1 training sessions: you will receive the full attention of your personal trainer
- training in a professional and well equipped studio in central Jerusalem
- we will start with a thorough strength and mobility screening to determine your current level
- receive an individualized training program to train by yourself on top of our sessions
THE HOC CONCEPT
With HOC you will get an individual training program,
tailored to your needs.
As such, it all begins with your goals.
WHAT WOULD YOU LIKE TO ACHIEVE?
PHYSIQUE
build more muscle mass
reduce body fat
increase definition of specific muscle groups
sculpt and tighten your body
PERFORMANCE
improve your general fitness
build high levels of strength
master the strength basics like pull-ups, push-ups and back squats
learn advanced Calisthenics skills like handstands, muscle-ups and human flags
HEALTH
build and retain a healthy and supple body
reduce risk of injuries
decrease stress levels
balance your work life
TRAINING CONTENT
CALISTHENICS
The focus of the HOC training concept centers around Calisthenics. Initially you will master the Calisthenics strength exercises such as Pull-Ups, Push-Ups, Dips and Squats. For this minimal equipment is necessary, essential are only pull-up bar, parallel bars and gymnastic rings. Once the foundation of strength and proper activations is built, it is possible to progress towards advanced Calisthenics skills like Handstands, Muscle-Ups or Human Flags.
MOBILITY
In addition, mobility plays an important role in our concept as it is important to be able to access full and natural range of motion in all joints both for everyday life but also for many strength exercises and Calisthenics skills. For example it will be much easier to learn a handstand with good overhead mobility or to squat well with good ankle- and hip mobility.
WEIGHTS
Although Calisthenics and body weight training is the main focus, we are usually integrating weights as well to get the best of both world. This could be back squats for ideal leg development, weighted Calisthenics where a belt with additional weight is added to exercises like Pull-Ups or dumbbells for isolation exercises.
NUTRITION & LIFESTYLE
In order to optimize the training results and overall well-being we will also support you with advice as needed regarding nutrition, lifestyle factors and productive habits that will influence your recovery and therefore allow you to progress even better.
HOC IS MORE THAN A TRAINING SESSION
One of the key benefits of our coaching is that it extends beyond the training sessions, positively impacting your everyday life. The progress you achieve – whether in strength, muscle gains, or new skills – serves as a foundation for improved physical performance in daily tasks, challenging situations, and other activities you enjoy. Throughout your training journey, you will develop a deeper connection with your body, empowering you to trust in its capabilities. This newfound confidence enhances not only your mental resilience but also your overall quality of life.
CLIENT REVIEWS
Very good communication and support as well, a great all around coach.
Raphael supported me to improve my movements in order to activate the right muscles.
Although I consider myself an office worker, i was able to achieve movements like a muscle up and backlever – with no injuries on the road. Love the Calisthenics and physiology knowledge that Raphael brings to the workouts.
אני מתאמן עם רפאל בשנתיים האחרונות. מאמן מעולה, מקצועי ביותר, קפדן, בעל ידע נרחב ביותר. האימונים היו מהנים ביותר וכך גם האינטראקציה עם רפאל. יש גם אופציה להתאמן דרך הפלאפון מה שהיה מאוד מועיל בתקופת בידודי הקורונה והסגרים. מצוין!
He’s always focused on long term effectiveness and sustainability. He’s given me so many microadjustements throughout our time training together to make sure I’m activating the right muscles and not positioning myself wrong to compensate for weaknesses elsewhere.
He has a pretty holistic view of health which works well with my own. I’ve been really happy that I’ve been able to develop my calisthenics skills, build muscle, and get definition too. For me one of my greater fears transferring from a regular yoga to calisthenics routine was that I’d start to get stiff and sore, and start to experience the same back pain I had when I used to train weights. But Raphael’s focus on proper form and execution of every rep has helped me to workout pain free. He’s also added into my routine stretches that have even increased my flexibility in some areas. He’s a great instructor who I highly recommend.
I can only recommend and have nothing but good things to say about the style of teaching and professionalism!
Unfortunately, I was only here for 4 months. But it was definitely a good alternative to crossfit!
will definitely go again!
And besides, it is just an excellent workout. Discovered through a friend and couldn’t be happier that I did.
I started exercising a few times a week in a park near my house, With guidance from YouTube videos, I managed to reach some gains, especially in pull-ups, but for maybe half a year I tried to get the ability to do a muscle-up, but by no means succeeded. Until I met Raphael , I started training in the group under his guidance, which was great, after about three months I was able to do this hard thing called muscle-up and much more.
Despite his very young age, Raphael is a real expert in his field, he always knows how to give the exact tip that will correct the movement and boost performance and promote ability.
Ever since I started practicing with him, I’ve been coming piously every week, because it’s a shame to miss out even one such high-value sessions.
I am a Calisthenics newby – first try was in this class. Rafael is a fantastic teacher and creates and develops his classes based on the levels of his students so that everyone is pushed to a level that challenges them & I plan to never stop attending his classes. I strongly recommend Rafael’s group classes or private sessions
OUR PERSONAL TRAINING IN Jerusalem INCLUDES
PERSONAL AND PROFESSIONAL SUPPORT
TRAINING IN A PROFESSIONAL STUDIO
AN INDIVIDUAL TRAINING PROGRAM TAILORED TO YOUR GOALS
LONG-TERM SUSTAINABLE RESULTS
AND ABOVE ALL: FUN AND MOTIVATION
START YOUR TRAINING NOW!
Any more questions? Ready to get started? Send me a message below!