Personal Training Jerusalem
by HOC – House Of Calisthenics:
optimal results through optimal training
PERSONAL TRAINING JERUSALEM OFFERS
1. Your physical requirements and your individual needs will be taken into account.
2. You will feel motivated and have fun even after a long period of time.
3. The first results will be visible in very little time.
ONLY CONSTANT TRAINING ALLOWS FOR SUSTAINED FITNESS, LONG-TERM PROGRESS AND A HEALTHY BODY!
FURTHER BENEFITS OF CALISTHENICS PERSONAL TRAINING JERUSALEM:
- 1:1 training sessions: just you and your personal trainer
- Injury minimisation and prevention of evasive movement through trained control
- Place and time will be adapted to your needs
The HOC concept
At HOC you will get an individual training programme tailored to your needs.
As such, it all begins with a goal.
WHAT WOULD YOU LIKE TO ACHIEVE?
Build more muscle
Reduce body fat
increase the definition of certain muscle groups through targeted training
Sculpt and tighten your body
Improve your general fitness and learn Calisthenics
Your first pull-up and then ten more
Learn to do the human flag or a handstand
Improve your muscle-ups
Get and retain a healthy and supple body
Prevent unilateral body injuries
Decrease stress and get a chance to unwind from work
Improve posture and prevent pain
The focus of the HOC concept centres around Calisthenics, a creative form of bodyweight training. Optimal training results are achieved with minimal equipment, often only your own bodyweight. Building up strength and having fun when training are the main priorities of the training.
In addition, mobility plays an important role in the HOC concept because it forms the prerequisite for optimal strength development and minimises the danger of injuries. To that end, a big repertoire of techniques is available to you, for example trigger point massages, fascia rollers and dynamic mobility drills.
According to your goals and preferences exercises with additional weights and other equipment like barbells and kettle bells can be included.
The natural and intuitive movement sequences of various animals will be imitated during ‘Animal Movements’, which offers you a greater potential for improved mobility, as well as quality of movement, body perception and coordination.
HOC IS MORE THAN A TRAINING SESSION
One of the most important things about about our Calisthenics Personal Training in Jerusalem is its fundamental transferability into everyday life. To this end, effective movement patterns will be selected for you, which will not only bring about progress in the actual training session but also in your everyday life, and also cause noticeable positive changes in your performance in other sports.
I’ve been looking for calisthenics classes for a while, and I am extremely happy for having found Raphael. Not only that is he professional, with great teaching technique, and an excellent evolving training program; but also the workouts are fun, and conducted in a great atmosphere. I feel I have improved my strength, mobility, and coordination in the time I’ve been training with him.
מתאמנת עם רפאל כבר חצי שנה, במהלכה השינוי נראה לא רק כלפי חוץ, אלא גם בהרגשה האישית שלי. רפאל מקצועי, קשוב ומשלב אימונים מהנים, מגוונים ומאתגרים. ממליצה בחום!
There have been visible and noticeable changes since I started training with Raphael in July. The training has been carefully tailored to my needs and stamina. Raphael regularly surprises me with new exercises, making the training varied and I am really taken aback at everything that I can now do. The training is tailored according to my day-to-day stamina levels. A big plus point is the time and location flexibility as well as Raphael’s expert knowledge about sport, the body and its resilience. With his motivational and friendly manner, he coaxes you into repeating the exercise once more. After an hour of training I am worn out and proud of what I have achieved. In short, training with Raphael can only be recommended. Thanks and see you at the next training session.
We have now been training together for several months and I am really happy with the training. Raphael is not only very competent, reliable and friendly but there are also really noticeable results, especially when it comes to mobility and how fit I feel. This has got to be because there is a clear structure to the training and therefore improvements are easily recognisable, which is of course also great for self-motivation. I would never have thought before that so many positive changes would have been possible and we haven’t even finished yet…! Personal training with Raphael is definitely one of the best decisions that I have made.
Raphael is an excellent trainer, who satisfies his clients’ goals and meets their physical capabilities through individually tailored training plans. What is more, he motivates you and remains focused and flexible.
Calisthenics Personal Training Jerusalem
- AN INDIVIDUAL TRAINING PROGRAMME TAILORED TO YOUR GOALS
- PERSONAL AND PROFESSIONAL SUPPORT
- FLEXIBLE TIMES AND LOCATIONS
- OPTIMAL RESULTS
- AND ABOVE ALL: FUN AND MOTIVATION
ARRANGE A FREE CONSULTATION NOW!
I like to take an hour to get to know you on a personal level in a relaxed environment to discuss all the details and to clear up any pending queries that you might have about Personal Training Jerusalem.