Personal Training Jerusalem
by HOC – House Of Calisthenics:

optimal results through optimal training

PERSONAL TRAINING JERUSALEM OFFERS

INVALUABLE ADVANTAGES

  • 1. Your physical requirements and your individual needs will be taken into account.

  • 2. You will still feel motivated and have fun even after a long period of time.

  • 3. The first results will be visible in very little time.

ONLY CONSTANT TRAINING ALLOWS FOR SUSTAINED FITNESS, LONG-TERM PROGRESS AND A HEALTHY BODY!

FURTHER BENEFITS OF CALISTHENICS PERSONAL TRAINING JERUSALEM:

  • 1:1 training sessions: just you and your personal trainer
  • Injury minimisation and prevention of evasive movement through trained control
  • Place and time will be adapted to your needs

 

The HOC concept

At HOC you will get an individual training programme tailored to your needs.

As such, it all begins with a goal.
WHAT WOULD YOU LIKE TO ACHIEVE?

Icon Aesthetik

AESTHETICS


Build more muscle


Reduce body fat


increase the definition of certain muscle groups through targeted training


Sculpt and tighten your body

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PERFORMANCE


Improve your general fitness and learn Calisthenics


Your first pull-up and then ten more


Learn to do the human flag or a handstand


Improve your muscle-ups

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HEALTH


Get and retain a healthy and supple body


Prevent unilateral body injuries


Decrease stress and get a chance to unwind from work


Improve posture and prevent pain

Training content

Calisthenics

The focus of the HOC concept centres around Calisthenics, a creative form of bodyweight training. Optimal training results are achieved with minimal equipment, often only your own bodyweight. Building up strength and having fun when training are the main priorities of the training.

Mobility

In addition, mobility plays an important role in the HOC concept because it forms the prerequisite for optimal strength development and minimises the danger of injuries. To that end, a big repertoire of techniques is available to you, for example trigger point massages, fascia rollers and dynamic mobility drills.

ADDITIONAL EQUIPMENT

According to your goals and preferences exercises with additional weights and other equipment like barbells and kettle bells can be included.

Animal Movement

The natural and intuitive movement sequences of various animals will be imitated during ‘Animal Movements’, which offers you a greater potential for improved mobility, as well as quality of mobility, body image and coordination.

HOC IS MORE THAN A TRAINING SESSION

One of the most important things about about our Calisthenics Personal Training in Jerusalem is its fundamental transferability into everyday life. To this end, effective movement patterns will be selected for you, which will not only bring about progress in the actual training session but also in your everyday life, and also cause noticeable positive changes in your performance in other sports.

Prices

Personal Training

60

300 ₪

60 Minutes

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now!

Personal Training

90

390 ₪

90 Minutes

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now!

Personal Training

10 x 60

2700 ₪

10 x 60 Minutes

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now!

Personal Training

UNLIMITED

8000 ₪

(per month)

unlimited training & nutrition coaching

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now!

Calisthenics Personal Training Jerusalem

  • AN INDIVIDUAL TRAINING PROGRAMME TAILORED TO YOUR GOALS
  • PERSONAL AND PROFESSIONAL SUPPORT
  • FLEXIBLE TIMES AND LOCATIONS
  • OPTIMAL RESULTS
  • AND ABOVE ALL: FUN AND MOTIVATION

ARRANGE A FREE CONSULTATION NOW!

I like to take an hour to get to know you on a personal level in a relaxed environment to discuss all the details and to clear up any pending queries that you might have about Personal Training Jerusalem.