Personal Training Tel Aviv-Yafo
by HOC – House Of Calisthenics:
optimal results through optimal training
PERSONAL TRAINING IN TEL AVIV-YAFO, ISRAEL OFFERS
INVALUABLE ADVANTAGES
1. Your physical requirements and your individual needs will be taken into account.
2. The first results will be visible in very little time.
3. You will stay motivated and feel long-term progress.
ONLY CONSTANT TRAINING ALLOWS FOR SUSTAINED FITNESS, LONG-TERM PROGRESS AND A HEALTHY BODY!
FURTHER BENEFITS OF CALISTHENICS PERSONAL TRAINING Tel Aviv:
- 1:1 training sessions: just you and your personal trainer
- Injury minimisation and prevention of evasive movement through trained control
- Training in a professional studio
The HOC concept
At HOC you will get an individual training programme tailored to your needs.
As such, it all begins with a goal.
WHAT WOULD YOU LIKE TO ACHIEVE?
AESTHETICS
Build more muscle
Reduce body fat
increase the definition of certain muscle groups through targeted training
Sculpt and tighten your body
PERFORMANCE
Improve your general fitness and learn Calisthenics
Your first pull-up and then ten more
Learn to do the human flag or a handstand
Improve your muscle-ups
HEALTH
Get and retain a healthy and supple body
Prevent unilateral body injuries
Decrease stress and get a chance to unwind from work
Improve posture and prevent pain
Training content
Calisthenics
The focus of the HOC training concept centres around Calisthenics, a creative form of bodyweight training. Optimal training results are achieved with minimal equipment, often only your own bodyweight. Building up strength and having fun when training are the main priorities of the training.
Mobility
In addition, mobility plays an important role in the HOC training concept because it forms the prerequisite for optimal strength development and minimises the danger of injuries. To that end, a big repertoire of techniques is available to you, for example trigger point massages, fascia rollers and dynamic mobility drills.
Weighted Calisthenics
According to your goals and preferences exercises with additional weights and other equipment like barbells and kettle bells can be included.
Movement
The natural and intuitive movement sequences of various animals will be imitated during βAnimal Movementsβ, which offers you a greater potential for improved mobility, as well as quality of movement, body perception and coordination.
HOC IS MORE THAN A TRAINING SESSION
One of the most important things about Personal Training Tel Aviv is its fundamental transferability into everyday life. To this end, effective movement patterns will be selected for you, which will not only bring about progress in the actual training session but also in your everyday life, and also cause noticeable positive changes in your performance in other sports.
Personal Training in Tel Aviv includes
- PERSONAL AND PROFESSIONAL SUPPORT
- TRAINING IN A PROFESSIONAL STUDIO
- AN INDIVIDUAL TRAINING PROGRAM TAILORED TO YOUR GOALS
- LONG-TERM SUSTAINABLE RESULTS
- AND ABOVE ALL: FUN AND MOTIVATION
START YOUR CALISTHENICS TRAINING NOW!
Any more questions about Calisthenics Personal Training in Tel Aviv? Ready to start your training? Sent me a message below!