Calisthenics Online Coaching
personal & international – Calisthenics Online Coaching achieves the seemingly impossible: your personal but location-independent support is offered by HOC – House Of Calisthenics anywhere on Earth, when and where you want it.
HOW DOES CALISTHENICS ONLINE COACHING WORK?
Basis: Individual training plan
Train with a training plan optimized for your goals and individual needs to reach your goals most efficiently!
1. Fill in the questionnaire (received after the payment) and sent it back to me.
2. Schedule a 15 min phone call with me talk about the details.
3. Your Calisthenics Training plan will be created especially for you according to your targets.
4. In addition to the exercises, you will also receive thorough video tutorials.
*5. For even better progress you can book a live video-coaching session or an exercise video analysis (not included, see below).
Addition 1: Live video-coaching session
Coaching time with your Personal Trainer! Here you can ask me any questions about training and nutrition, discuss the challenges of your training and even perform exercises live in front of the camera to receive a direct feedback. My guidance will make sure that you will get the most out of every workout!
Addition 2: Exercise video analysis
Hand in videos of your performance of the exercises on your training plan to receive an analysis of your technique and suggestions for improvement! That way compensation patterns can be recognized early on and replaced by better movement patterns. This allows especially effective progress!
HOW TO BRING YOUR PERFORMANCE
TO THE NEXT LEVEL
> build more muscle and reduce body fat
> increase the definition of certain muscle groups through targeted training
> sculpt and tighten your body
Back- und Front Lever
Slow- und Strict Muscle-Ups
START YOUR CALISTHENICS TRAINING NOW!
Any more questions about the Calisthenics Online Coaching? Ready to start your training? Sent me a message below!