Calisthenics Online Coaching

CALISTHENICS
ONLINE COACHING

Calisthenics Online Coaching

PERSONAL & INTERNATIONAL – Calisthenics Online Coaching achieves the seemingly impossible: your personal but location-independent support is offered by HOC – House Of Calisthenics anywhere on Earth, when and where you want it.

HOW DOES CALISTHENICS ONLINE COACHING WORK?

1. Get started
Contact me now and schedule a free 15 min phone call with me to talk about the details of our cooperation.


2. Preparation
Fill in the questionnaire about your goals and prerequisites and sent it back to me. We will now decide together whether we will work using A) live video-training or B) exercise video analysis.


3. Testing
You will now go through an individualized strength test.


4. Training plan
Using the collected data, your Calisthenics training plan will be created especially for you according to your goals. The plan will be created in a shared document that is accessible for both of us. In there you will protocol all your training sessions which allows us to effectively keep track of your progress.


5. Cooperation
Check-In: every week you will sent me a quick check-in email to update me about your training in the previous week as well as about any extraordinary life or work events. This will help your commitment and gives me the possiblity to make flexible adjustments to your training plan if needed.

Questions: you can always ask me questions via email and I will answer them as fast as possible, at most within 36h.

Once per week or every other week we will A) schedule a live video-training session or B) perform an exercise video analysis. This way we can optimize your technique to ensure even better training progress.


Option A: Live video-training

Here we will be doing full 1:1 Calisthenics training sessions, live in front of the camera. The focus will be on methodically learning new movements and perfecting your technique – therefore I will give you instant feedback about your exercise execution so that you can feel the improvement right away in the next set.


Option B: Exercise video analysis

Alternatively you can hand in videos of your performance of the Calisthenics exercises on your training plan to receive an analysis of your technique and suggestions for improvement. Afterwards you can integrate the changes into your training at your own pace. This method is only recommended for experienced trainees.

Monthly Packages

Package 1

- exercise video analysis 2x per month
- individual training plan
- check-in once per week
- questions answered within 36h

180 €

700 ₪

TRAIN NOW
Train
now!

Package 2

- live video-coaching 2x per month
- individual training plan
- check-in once per week
- questions answered within 36h

205 €

800 ₪

TRAIN NOW
Train
now!

Package 3

- exercise video analysis 4x per month
- individual training plan
- check-in once per week
- questions answered within 36h

310 €

1200 ₪

TRAIN NOW
Train
now!

Package 4

- live video-coaching 4x per month
- individual training plan
- check-in once per week
- questions answered within 36h

360 €

1400 ₪

TRAIN NOW
Train
now!

HOW TO BRING YOUR PERFORMANCE
TO THE NEXT LEVEL

FOUNDATIONS

First, beginners get to grips with Calisthenics Basics. These techniques also form the foundation for the more advanced performance level in Calisthenics Advances and therefore remain part of the training plan...

Pull-Ups
Dips
Squats
L-Sit
etc.

AESTHETICS

Calisthenics is perfectly suited to achieving aesthetic goals. Depending on your targets, aesthetic improvements can be the focus of your training or an added bonus...

> build more muscle and reduce body fat
> increase the definition of certain muscle groups through targeted training
> sculpt and tighten your body

ADVANCED

Based upon Calisthenics Basics, Calisthenics Advances offers a virtually inexhaustible potential to try out creative and challenging exercises...

Human Flag
Handstand
Back- und Front Lever
Muscle-Ups
Planche
etc.

PROFESSIONAL

Even if you have already successfully completed various Calisthenics Advances techniques, there are always ways to take your performance up a notch. How about this for example...

Press-To-Handstand
Handstand Push-Ups
Slow- und Strict Muscle-Ups

START YOUR CALISTHENICS TRAINING NOW!

Any more questions about the Calisthenics Online Coaching? Ready to start your training? Sent me a message below!