HOC – House Of Calisthenics
Ready to discover what your body is capable of?
What is Calisthenics?
Calisthenics comes from two Greek words: kalos, beautiful, and sthenos, strength. This name pretty much sums up what this sport is all about: using your own bodyweight and minimal equipment to transform your body, build great levels of strength and mobility and eventually master impressive skills that require high amounts of body control like human flags, muscle-ups and handstand push-ups.
What the HOC?
HOC – House Of Calisthenics is an international Calisthenics coaching platform. It was founded by Raphael Reinig, a Calisthenics expert with more than a decade of experience in the field. Raphael has coached hundreds of athletes from all around the world through personal training, workshops, group classes and online coaching. Our services are currently offered (so far) in Tel Aviv, Jerusalem, Berlin and online.
Curious?
You’re very welcome …
Calisthenics
Basics
Advanced
Calisthenics
Why Calisthenics
Calisthenics training offers a multitude of benefits, one of which is its unparalleled convenience. With minimal equipment requirements, such as a pair of gymnastic rings, and optionally, a pull-up and parallel bars, you can train almost anywhere – be it in the park, at home, in the gym, or while traveling. The beauty of mastering Calisthenics skills lies in the sheer satisfaction of being able to move your body freely through space while maintaining complete control. In addition to this, Calisthenics training is scientifically proven to increase health, as it is a form of strength training that can help you achieve high levels of strength, mobility, and body tension, build muscle mass, and improve your overall physique. What’s more, Calisthenics exercises can be tailored to suit every level, from beginners to advanced athletes, making it a versatile and adaptable form of strength training with no limits to progress.
START YOUR CALISTHENICS TRAINING NOW!
Any more questions? Ready to start your Calisthenics training? Sent me a message below!