HOC – House Of Calisthenics

Ready to discover what your body is capable of?

  • Personal Training

    Elevate your performance with HOC's specialized Calisthenics Personal Training in Tel Aviv, Israel, where expert guidance and customized workouts lead to faster progress and long-term success.

    HOC Calisthenics Personal Training small


  • Online Coaching

    Achieve your fitness goals from anywhere with HOC's Calisthenics Online Coaching, offering you personalized support and tailored guidance to overcome challenges and reach your full potential.

    HOC Calisthenics Handstand Tel Aviv


What is Calisthenics?

Calisthenics comes from two Greek words: kalos, beautiful, and sthenos, strength. This name pretty much sums up what this sport is all about: using your own bodyweight and minimal equipment to transform your body, build great levels of strength and mobility and eventually master impressive skills that require high amounts of body control like human flags, muscle-ups and handstand push-ups.

What the HOC?

HOC – House Of Calisthenics is an international Calisthenics coaching platform. It was founded by Raphael Reinig, a Calisthenics expert with more than a decade of experience in the field. Raphael has coached hundreds of athletes from all around the world through personal training, workshops, group classes and online coaching. Our services are currently offered in Tel Aviv and online.


Personal Trainer Raphael Reinig Profil


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Calisthenics exercise Pull-Ups


Calisthenics exercise L-Sit


Calisthenics exercise Push-Ups


Calisthenics exercise Dips


Beginners first build a strong foundation with the Calisthenics Basics: exercises like pull-ups, dips, rows, push-ups and squats along with their proper technique and activations will eventually carry over to Advanced Calisthenics.


Calisthenics exercise Handstand


Calisthenics exercise Human Flag

Human Flag

Calisthenics exercise Back Lever

One Arm Back Lever

Calisthenics exercise Front Lever

Front Lever

Building upon the Calisthenics Basics, the Advanced Calisthenics skills offer a virtually unlimited potential for long term progress with challenging and creative exercises.

Why Calisthenics

Calisthenics training offers a multitude of benefits, one of which is its unparalleled convenience. With minimal equipment requirements, such as a pair of gymnastic rings, and optionally, a pull-up and parallel bars, you can train almost anywhere – be it in the park, at home, in the gym, or while traveling. The beauty of mastering Calisthenics skills lies in the sheer satisfaction of being able to move your body freely through space while maintaining complete control. In addition to this, Calisthenics training is scientifically proven to increase health, as it is a form of strength training that can help you achieve high levels of strength, mobility, and body tension, build muscle mass, and improve your overall physique. What’s more, Calisthenics exercises can be tailored to suit every level, from beginners to advanced athletes, making it a versatile and adaptable form of strength training with no limits to progress.

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Any more questions? Ready to start your Calisthenics training? Sent me a message below!