HOC - House Of Calisthenics
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Welcome – increased quality of life as a result of physical fitness!

  • Personal Training

    Invaluable advantage: the personal training offered by HOC - House Of Calisthenics, tailored to your individual needs, allows you quick first-time success so that your motivation remains constant.

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  • Group Training

    Learn Calisthenics, the modern bodyweight training, by joining one of our weekly classes or book an exclusive group training.

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About HOC

HOC – House Of Calisthenics (formerly known as FitShark) is an international platform specialized in Calisthenics with our services offered (so far) in Tel-Aviv, Jerusalem, Berlin and online.

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What is Calisthenics?

Calisthenics comes from two Greek words: kalos, beautiful, and sthenos, strength. This name pretty much sums up what this sport is all about. Calisthenics, which is also often dubbed a ‘street workout’ owing to the fact that it commonly takes place outside, is a creative form of training that takes place with minimal equipment. Instead, through body tension and your bodyweight, complex training sessions can be carried out. Building up strength and having fun when training are always main priorities.

Curious?
You’re very welcome …

Calisthenics
Basics

Calisthenics exercise Pull-Ups

Pull-Ups

Calisthenics exercise L-Sit

L-Sit

Calisthenics exercise Push-Ups

Push-Ups

Calisthenics exercise Dips

Dips

Beginners first learn Calisthenics Basics, for example pull-ups, chin-ups and dips. These techniques even form the foundation of Calisthenics Advances for those with a more advanced performance level and therefore remain part of the training plan.

Calisthenics
Advances

Calisthenics exercise Handstand

Handstand

Calisthenics exercise Human Flag

Human Flag

Calisthenics exercise Back Lever

One Arm Back Lever

Calisthenics exercise Front Lever

Front Lever

Building upon Calisthenics Basics, Calisthenics Advances offers a virtually unlimited potential to try out creative and challenging exercises, for example the Human Flag and Back Lever.

Why Calisthenics?

The great thing is that thanks to the great choice of exercises Calisthenics Training is suitable for virtually every individual: in this way beginners can practise Calisthenics without a problem, there are however units that are clearly more demanding, where the greatest possible body control and body tension is necessary. As a general rule, you can do the exercises at any time, in any place. It doesn’t matter if you are at home, travelling, in the garden or in the park, you can train whenever and wherever suits you.

What is more, Calisthenics is the ideal way to achieve your various training goals, like muscle gains, improved fitness or better body image and control. At the same time there are also lots of gentle exercises, which are brilliant ways to rehabilitate your body, for example to combat back pain. Calisthenics also offers impressive possibilities for preventative training to prevent injuries or other health complaints.

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I like to take an hour to get to know you on a personal level in a relaxed environment to discuss all the details and to clear up any pending queries that you might have.

Personal Trainer Raphael Reinig Profil

RAPHAEL REINIG

Personal Trainer and CEO at HOC – House Of Calisthenics