Personal Training Berlin
by HOC – House Of Calisthenics:

optimal results through optimal training

PERSONAL TRAINING IN Berlin OFFERS
INVALUABLE ADVANTAGES

  • 1. Your physical requirements and your individual needs will be taken into account.

  • 2. You will feel motivated and have fun even after a long period of time.

  • 3. The first results will be visible in very little time.

ONLY CONSTANT TRAINING ALLOWS FOR SUSTAINED FITNESS, LONG-TERM PROGRESS AND A HEALTHY BODY!

FURTHER BENEFITS OF CALISTHENICS PERSONAL TRAINING Berlin:

  • 1:1 training sessions: just you and your personal trainer
  • Injury minimisation and prevention of evasive movement through trained control
  • Place and time will be adapted to your needs

The HOC concept

At HOC you will get an individual training programme tailored to your needs.

As such, it all begins with a goal.
WHAT WOULD YOU LIKE TO ACHIEVE?

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AESTHETICS


Build more muscle


Reduce body fat


increase the definition of certain muscle groups through targeted training


Sculpt and tighten your body

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PERFORMANCE


Improve your general fitness and learn Calisthenics


Your first pull-up and then ten more


Learn to do the human flag or a handstand


Improve your muscle-ups

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HEALTH


Get and retain a healthy and supple body


Prevent unilateral body injuries


Decrease stress and get a chance to unwind from work


Improve posture and prevent pain

Training content

Calisthenics

The focus of the HOC training concept centres around Calisthenics, a creative form of bodyweight training. Optimal training results are achieved with minimal equipment, often only your own bodyweight. Building up strength and having fun when training are the main priorities of the training.

Mobility

In addition, mobility plays an important role in the HOC training concept because it forms the prerequisite for optimal strength development and minimises the danger of injuries. To that end, a big repertoire of techniques is available to you, for example trigger point massages, fascia rollers and dynamic mobility drills.

ADDITIONAL EQUIPMENT

According to your goals and preferences exercises with additional weights and other equipment like barbells and kettle bells can be included.

Movement

The natural and intuitive movement sequences of various animals will be imitated during ‘Animal Movements’, which offers you a greater potential for improved mobility, as well as quality of movement, body perception and coordination.

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HOC IS MORE THAN A TRAINING SESSION

One of the most important things about Personal Training Berlin is its fundamental transferability into everyday life. To this end, effective movement patterns will be selected for you, which will not only bring about progress in the actual training session but also in your everyday life, and also cause noticeable positive changes in your performance in other sports.

Customer reviews

Experiences & Show reviews for HOC House Of Calisthenics

Prices

Personal Training 60

110 €

60 Minutes

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Personal Training 90

145 €

90 Minutes

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Personal Training 10 x 60

1050 €

10 x 60 Minutes

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Personal Training in Berlin includes

  • AN INDIVIDUAL TRAINING PROGRAM TAILORED TO YOUR GOALS
  • PERSONAL AND PROFESSIONAL SUPPORT
  • FLEXIBLE TIMES AND LOCATIONS
  • OPTIMAL RESULTS
  • AND ABOVE ALL: FUN AND MOTIVATION
prices

START YOUR CALISTHENICS TRAINING NOW!

Any more questions about Calisthenics Personal Training in Berlin? Ready to start your training? Sent me a message below!