Personal Training Berlin:
optimal results through optimal training
PERSONAL TRAINING IN BERLIN OFFERS
1. Your physical requirements and your individual needs will be taken into account.
2. You will feel motivated and have fun even after a long period of time.
3. The first results will be visible in very little time.
ONLY CONSTANT TRAINING ALLOWS FOR SUSTAINED FITNESS, LONG-TERM PROGRESS AND A HEALTHY BODY!
FURTHER BENEFITS OF HOC PERSONAL TRAINING:
- 1:1 training sessions: just you and your personal trainer
- Injury minimisation and prevention of evasive movement through trained control
- Place and time will be adapted to your needs
The HOC training concept
At HOC – House Of Calisthenics you will get an individual training programme tailored to your needs.
As such, it all begins with a goal.
WHAT WOULD YOU LIKE TO ACHIEVE?
Build more muscle
Reduce body fat
increase the definition of certain muscle groups through targeted training
Sculpt and tighten your body
Improve your general fitness through natural movements
Your first pull-up and then ten more
Learn to do the human flag or a handstand
Improve your muscle-ups
Get and retain a healthy and supple body
Prevent unilateral body injuries
Decrease stress and get a chance to unwind from work
Improve posture and prevent pain
The focus of the HOC Personal Training in Berlin centres around Calisthenics, a creative form of bodyweight training. Optimal training results are achieved with minimal equipment, often only your own bodyweight. Building up strength and having fun when training are the main priorities of the training.
In addition, mobility plays an important role in the HOC training concept because it forms the prerequisite for optimal strength development and minimises the danger of injuries. To that end, a big repertoire of techniques is available to you, for example trigger point massages, fascia rollers and dynamic mobility drills.
According to your goals and preferences exercises with additional weights and other equipment like barbells and kettle bells can be included.
The natural and intuitive movement sequences of various animals will be imitated during ‘Animal Movements’, which offers you a greater potential for improved mobility, as well as quality of movement, body perception and coordination.
HOC IS MORE THAN A TRAINING SESSION
One of the most important things about the Calisthenics Personal Training in Jerusalem is its fundamental transferability into everyday life. To this end, effective movement patterns will be selected for you, which will not only bring about progress in the actual training session but also in your everyday life, and also cause noticeable positive changes in your performance in other sports.
ARRANGE A FREE CONSULTATION NOW!
I like to take an hour to get to know you on a personal level in a relaxed environment to discuss all the details and to clear up any pending queries that you might have.