Calisthenics Personal Training Tel Aviv

optimal results through optimal training

PERSONAL TRAINING IN TEL AVIV-YAFO, ISRAEL OFFERS
INVALUABLE ADVANTAGES

  • 1. Your physical requirements and your individual needs will be taken into account.

  • 2. The first results will be visible in very little time.

  • 3. You will stay motivated and feel long-term progress.

ONLY CONSTANT TRAINING ALLOWS FOR SUSTAINED FITNESS, LONG-TERM PROGRESS AND A HEALTHY BODY!

FURTHER BENEFITS OF CALISTHENICS PERSONAL TRAINING Tel Aviv:

  • 1:1 training sessions: just you and your personal trainer
  • Injury minimisation and prevention of evasive movement through trained control
  • Training in a professional studio

The HOC concept

At HOC you will get an individual training programme tailored to your needs.

As such, it all begins with a goal.
WHAT WOULD YOU LIKE TO ACHIEVE?

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AESTHETICS


Build more muscle


Reduce body fat


increase the definition of certain muscle groups through targeted training


Sculpt and tighten your body

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PERFORMANCE


Improve your general fitness and learn Calisthenics


Your first pull-up and then ten more


Learn to do the human flag or a handstand


Improve your muscle-ups

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HEALTH


Get and retain a healthy and supple body


Prevent unilateral body injuries


Decrease stress and get a chance to unwind from work


Improve posture and prevent pain

Training content

Calisthenics

The focus of the HOC training concept centres around Calisthenics, a creative form of bodyweight training. Optimal training results are achieved with minimal equipment, often only your own bodyweight. Building up strength and having fun when training are the main priorities of the training.

Mobility

In addition, mobility plays an important role in the HOC training concept because it forms the prerequisite for optimal strength development and minimises the danger of injuries. To that end, a big repertoire of techniques is available to you, for example trigger point massages, fascia rollers and dynamic mobility drills.

Weighted Calisthenics

According to your goals and preferences exercises with additional weights and other equipment like barbells and kettle bells can be included.

Movement

The natural and intuitive movement sequences of various animals will be imitated during ‘Animal Movements’, which offers you a greater potential for improved mobility, as well as quality of movement, body perception and coordination.

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HOC IS MORE THAN A TRAINING SESSION

One of the most important things about Personal Training Tel Aviv is its fundamental transferability into everyday life. To this end, effective movement patterns will be selected for you, which will not only bring about progress in the actual training session but also in your everyday life, and also cause noticeable positive changes in your performance in other sports.

Customer reviews

Experiences & Show reviews for HOC House Of Calisthenics

Prices

Personal Training 60 min

460 ₪

incl. 17% VAT
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now!

Personal Training
10-card 60 min

425 ₪

per session, incl. 17% VAT

4250 ₪ total

Train
now!

Personal Training 90

590 ₪

incl. 17% VAT
Train
now!

Personal Training
10-card 90 min

545 ₪

per session, incl. 17% VAT

5450 ₪ total

Train
now!

Personal Training in Tel Aviv includes

  • PERSONAL AND PROFESSIONAL SUPPORT
  • TRAINING IN A PROFESSIONAL STUDIO
  • AN INDIVIDUAL TRAINING PROGRAM TAILORED TO YOUR GOALS
  • LONG-TERM SUSTAINABLE RESULTS
  • AND ABOVE ALL: FUN AND MOTIVATION
prices

START YOUR CALISTHENICS TRAINING NOW!

Any more questions about Calisthenics Personal Training in Tel Aviv? Ready to start your training? Sent me a message below!