Calisthenics Basics Course – FREE DEMO

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About Course

Interested in the HOC Calisthenics Basics Course? Start with this free demo to get a preview of my approach.

This is just the first level, so be aware that we’re starting easy. However, if you properly adjust the exercise intensities it will still provide an effective training session!

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What Will You Learn?

  • Get to know the HOC approach with the free demo
  • Master the 3 most important Calisthenics exercises
  • Improve your Mobility
  • Adjust exercises to your level
  • Structure your training sessions
  • Progressive training plan

Introduction

  • Welcome
    01:12

Mobility

Level 1

Movement Fundamentals

Level 2-6

Full content available after enrolling.
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