About Course

CALISTHENICS BASICS COURSE

BODYWEIGHT STRENGTH & CONTROL

Hi!

Build the foundation
and transform your body

My name is Raphael Reinig and with over a decade of experience in the field, I’ve developed a simple yet effective approach to Calisthenics and bodyweight training.
This video course is designed to help you master the fundamental Calisthenics exercises to build strength, muscle mass, mobility and body control. I will personally guide you through each level, explaining each exercise in detail and provide background information – my goal is for you to truly understand the fundamentals to progress in the long term and to prepare you for learning advanced Calisthenics skills.

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This course is for you if

you want to build a lasting exercise habit

so you stay strong and healthy over the long run

you want a personal trainer guiding you

without draining your budget

you want to feel more confident in your body

so you can excel in all corners of your life

you want to master your body’s potential

by learning the foundations for exercises like handstands and human flags

WHAT WILL YOU LEARN

Master Essential Calisthenics Exercises

You will learn the most fundamental bodyweight exercises that bring the biggest bang for the buck in building strength, muscle mass, and body control, along with the optimal technique for each exercise.

Improve your mobility

Discover a range of mobility exercises to enhance your flexibility, prepare your body for effective training sessions, and reduce the negative impacts of modern society’s sedentary lifestyle.

Movement Fundamentals

Gain a deeper understanding of basic movement patterns and muscle activations and their application for each exercise.

Adjust Exercises to Your Level

Whether you’re a total beginner or already have a training background, learn how to modify exercises to match your current skill level and progressively increase difficulty as you improve.

Structure Your Training Sessions

Learn how to structure your workouts to ensure balanced development and steady improvement.

Progressive Training Plans

The detailed training plans will help you acquire a deep understanding of how to use the right training variables to guide your progress.

INSIGHTS

course preview push-ups — gain deep understanding through detailed exercise tutorials

course preview pull-ups — train smart by avoiding common mistakes

course preview l-sit — adjust each exercise according to your current level

course preview handstand — start your handstand journey after mastering the basics

course preview lunge position mobility — work on your mobility to optimize progress

course preview single leg squat — naturally leg training is also included

COURSE DETAILS

COURSE INCLUDES

detailed exercise video tutorials

6-level training program (for 6+ months) as Excel and Google Drive sheets

video explanations for each training plan and how to progress

total of 0:50h video material

focus on the Calisthenics basics – advanced skills are not included

TARGET AUDIENCE

total beginners

trainees new to Calisthenics

intermediate trainees that want to improve their foundations

people with patience and long term ambitions

not for people looking just for a quick fix or unrealistic “2 weeks to your dream body” kind of programs

Equipment needed

gymnastic rings

pull-up bar

parallel bars (for L-Sit, can be improvised with two chairs)

rubber pull-up bands

START
NOW!