CALISTHENICS BASICS COURSE
Bodyweight Strength Training for Beginners
Learn Calisthenics
and transform your body
Hi, I’m Raphael Reinig and through coaching hundrets of people over the course of a decade, I’ve developed a simple yet effective approach to Calisthenics and bodyweight training.
This video course is designed to help you master the fundamental Calisthenics exercises to build strength, muscle mass, mobility and body control. I will personally guide you through each level, explaining each exercise in detail and provide background information – my goal is for you to truly understand the fundamentals to progress in the long term and to prepare you for learning advanced Calisthenics skills.
Let’s get started
This course is for you if
you want to build a lasting exercise habit
so you stay strong and healthy over the long run
you want a personal trainer guiding you
without draining your budget
you want to feel more confident in your body
so you can excel in all corners of your life
you want to master your body’s potential
by learning the foundations for exercises like handstands and human flags
WHAT WILL YOU LEARN
Master the Essential Calisthenics Exercises
You will learn the most fundamental bodyweight exercises that bring the biggest bang for the buck in building strength, muscle mass, and body control, along with the optimal technique for each exercise.
Improve your mobility
Discover a range of mobility exercises to enhance your flexibility, prepare your body for effective training sessions, and reduce the negative impacts of modern society’s sedentary lifestyle.
Movement Fundamentals
Gain a deeper understanding of basic movement patterns and muscle activations and their application for each exercise.
Adjust Exercises to Your Level
Whether you’re a total beginner or already have a training background, learn how to modify exercises to match your current skill level and progressively increase difficulty as you improve.
Structure Your Training Sessions
Learn how to structure your workouts to ensure balanced development and steady improvement.
Progressive Training Plans
The detailed training plans will help you acquire a deep understanding of how to use the right training variables to guide your progress.
INSIGHTS
COURSE DETAILS
COURSE INCLUDES
TARGET AUDIENCE
Equipment needed
CLIENT REVIEWS
Very good communication and support as well, a great all around coach.
Raphael supported me to improve my movements in order to activate the right muscles.
Although I consider myself an office worker, i was able to achieve movements like a muscle up and backlever – with no injuries on the road. Love the Calisthenics and physiology knowledge that Raphael brings to the workouts.
אני מתאמן עם רפאל בשנתיים האחרונות. מאמן מעולה, מקצועי ביותר, קפדן, בעל ידע נרחב ביותר. האימונים היו מהנים ביותר וכך גם האינטראקציה עם רפאל. יש גם אופציה להתאמן דרך הפלאפון מה שהיה מאוד מועיל בתקופת בידודי הקורונה והסגרים. מצוין!
He’s always focused on long term effectiveness and sustainability. He’s given me so many microadjustements throughout our time training together to make sure I’m activating the right muscles and not positioning myself wrong to compensate for weaknesses elsewhere.
He has a pretty holistic view of health which works well with my own. I’ve been really happy that I’ve been able to develop my calisthenics skills, build muscle, and get definition too. For me one of my greater fears transferring from a regular yoga to calisthenics routine was that I’d start to get stiff and sore, and start to experience the same back pain I had when I used to train weights. But Raphael’s focus on proper form and execution of every rep has helped me to workout pain free. He’s also added into my routine stretches that have even increased my flexibility in some areas. He’s a great instructor who I highly recommend.
I can only recommend and have nothing but good things to say about the style of teaching and professionalism!
Unfortunately, I was only here for 4 months. But it was definitely a good alternative to crossfit!
will definitely go again!
And besides, it is just an excellent workout. Discovered through a friend and couldn’t be happier that I did.
I started exercising a few times a week in a park near my house, With guidance from YouTube videos, I managed to reach some gains, especially in pull-ups, but for maybe half a year I tried to get the ability to do a muscle-up, but by no means succeeded. Until I met Raphael , I started training in the group under his guidance, which was great, after about three months I was able to do this hard thing called muscle-up and much more.
Despite his very young age, Raphael is a real expert in his field, he always knows how to give the exact tip that will correct the movement and boost performance and promote ability.
Ever since I started practicing with him, I’ve been coming piously every week, because it’s a shame to miss out even one such high-value sessions.
I am a Calisthenics newby – first try was in this class. Rafael is a fantastic teacher and creates and develops his classes based on the levels of his students so that everyone is pushed to a level that challenges them & I plan to never stop attending his classes. I strongly recommend Rafael’s group classes or private sessions