CALISTHENICS BASICS COURSE

BODYWEIGHT STRENGTH & CONTROL

Hi!

Build the foundation
and transform your body

Hi, I’m Raphael Reinig and with over a decade of experience in the field, I’ve developed a simple yet effective approach to Calisthenics and bodyweight training.
This video course is designed to help you master the fundamental Calisthenics exercises to build strength, muscle mass, mobility and body control. I will personally guide you through each level, explaining each exercise in detail and provide background information – my goal is for you to truly understand the fundamentals to progress in the long term and to prepare you for learning advanced Calisthenics skills.

calisthenics basics course

WHAT WILL YOU LEARN

Master the Essential Calisthenics Exercises

You will learn the most fundamental bodyweight exercises that bring the biggest bang for the buck in building strength, muscle mass, and body control, along with the optimal technique for each exercise.

Improve your mobility

Discover a range of mobility exercises to enhance your flexibility, prepare your body for effective training sessions, and reduce the negative impacts of modern society’s sedentary lifestyle.

Movement Fundamentals

Gain a deeper understanding of basic movement patterns and muscle activations and their application for each exercise.

Adjust Exercises to Your Level

Whether you’re a total beginner or already have a training background, learn how to modify exercises to match your current skill level and progressively increase difficulty as you improve.

Structure Your Training Sessions

Learn how to structure your workouts to ensure balanced development and steady improvement.

Progressive Training Plans

The detailed training plans will help you acquire a deep understanding of how to use the right training variables to guide your progress.

INSIGHTS

course preview push-ups
gain deep understanding through detailed exercise tutorials
course preview pull-ups
train smart by avoiding common mistakes
course preview l-sit
adjust each exercise according to your current level
course preview handstand
start your handstand journey after mastering the basics
course preview lunge position mobility
work on your mobility to optimize progress
course preview single leg squat
naturally leg training is also included

COURSE DETAILS

COURSE INCLUDES

detailed exercise video tutorials
6-level training program (for 6+ months) as Excel and Google Drive sheets
video explanations for each training plan and how to progress
total of 0:50h video material
focus on the Calisthenics basics – advanced skills are not included

TARGET AUDIENCE

total beginners
trainees new to Calisthenics
intermediate trainees that want to improve their foundations
people with patience and long term ambitions

Equipment needed

gymnastic rings
pull-up bar
parallel bars (for L-Sit, can be improvised with two chairs)
rubber pull-up bands

START
NOW!


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