29. September 2019 Raphael Reinig

Hanging Rows (Calisthenics exercise demonstration)

This video demonstrates the Calisthenics bodyweight exercise Hanging Rows (also known as Body Rows, Inverted Rows or Australian Pull-Ups). This exercise is a horizontal pulling exercise and effectively trains nearly all back muscles including the latissimus, rhomboids, trapezius as well as posterior deltoids and biceps brachi.

This is an essential Calisthenics bodyweight exercise for a strong back.