Build the foundation
and transform your body
My name is Raphael Reinig and with over a decade of experience in the field, I’ve developed a simple yet effective approach to Calisthenics and bodyweight training.
This video course is designed to help you master the fundamental Calisthenics exercises to build strength, muscle mass, mobility and body control. I will personally guide you through each level, explaining each exercise in detail and provide background information – my goal is for you to truly understand the fundamentals to progress in the long term and to prepare you for learning advanced Calisthenics skills.
What You Will Learn
Master Essential Calisthenics Exercises
You will learn the most fundamental bodyweight exercises that bring the biggest bang for the buck in building strength, muscle mass, and body control, along with the optimal technique for each exercise.
Improve your mobility
Discover a range of mobility exercises to enhance your flexibility, prepare your body for effective training sessions, and reduce the negative impacts of modern society’s sedentary lifestyle.
Movement Fundamentals
Gain a deeper understanding of basic movement patterns and muscle activations and their application for each exercise.
Adjust Exercises to Your Level
Whether you’re a total beginner or already have a training background, learn how to modify exercises to match your current skill level and progressively increase difficulty as you improve.
Structure Your Training Sessions
Learn how to structure your workouts to ensure balanced development and steady improvement.
Progressive Training Plans
The detailed training plans will help you acquire a deep understanding of how to use the right training variables to guide your progress.
Course Details
Course Includes
- detailed exercise video tutorials
- 6-level training program (for 6+ months) as Excel and Google Drive sheets
- video explanations for the training program
Audience
- total beginners
- trainees new to Calisthenics
- intermediate trainees that want to improve their foundations
Equipment needed
- gymnastic rings
- pull-up bar
- parallel bars (or alternatively two chairs)
- rubber pull-up bands
Coming
Soon
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Kursinhalt
Introduction
Welcome
01:12